Structural pressure as an underlying cause

The results show that women are structurally under pressure due to a combination of responsibilities. For example, 59 percent indicate that caring for family and others takes priority over career or personal development. At the same time, 47 percent feel that financial stress affects their mental well-being, while only a minority feels financially secure or has a buffer. 

Impact on health and work performance

According to Dr. Anita Raja, a general practitioner and women's health expert at Herbalife, this has direct consequences for the functioning and health of women. "The body remains in a heightened state of alertness during stress, which delays recovery during sleep. This affects not only energy and concentration but also broader health indicators." 

Long-term sleep deprivation is associated with an increased risk of cardiovascular diseases and disruptions in metabolism, including fluctuations in blood sugar and weight gain.

Increased risk of burnout

Persistent fatigue, concentration problems, and disrupted sleep are early signs of overload. When recovery moments are insufficiently effective, this may indicate the onset of burnout or long-term absence.

Need for structural solutions

The outcomes also indicate a clear need for change. More than a third of women indicate that flexible working can help gain more control over the balance between work, care, and personal health. This underscores the importance of structural solutions from employers and policy. 

Connection between lifestyle and sleep

The relationship between stress, nutrition, and sleep appears to be closely intertwined. Increased cortisol levels stimulate the need for energy-rich foods, while gut health plays a role in the production of substances essential for a healthy sleep rhythm. 

Sleep as a prerequisite for employability

"Good sleep is a prerequisite for both physical and mental health," concludes Raja. "Without sufficient recovery, other interventions become less effective."